「朱72」　shu72.com » clocks http://shu72.com the personal website of Sonya C. Wheeler Tue, 20 Mar 2012 06:02:39 +0000 en hourly 1 Daylight Saving Time http://shu72.com/2006/10/29/daylight-savings-time/ http://shu72.com/2006/10/29/daylight-savings-time/#comments Sun, 29 Oct 2006 16:06:10 +0000 Sonya http://shu72.com/2006/10/29/daylight-savings-time/ I never noticed any physical changes for myself when going to and from Standard Time. The only difference noticed is when it gets dark and light earlier or later. No “jet lag” type circadian rhythm disruption for a few days or a week. Never thought of the changes as “losing” or “gaining” a hour sleep. It just doesn’t effect me or maybe I’m able to adjust quicker than average.

For your reference (in the US), next year Daylight Saving Time will be March 11—November 4. In 2008 March 9—November 2. Starting next year it will begin a month earlier and end a week later.

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