Daylight Saving Time

I never noticed any physical changes for myself when going to and from Standard Time. The only difference noticed is when it gets dark and light earlier or later. No “jet lag” type circadian rhythm disruption for a few days or a week. Never thought of the changes as “losing” or “gaining” a hour sleep. It just doesn’t effect me or maybe I’m able to adjust quicker than average.

For your reference (in the US), next year Daylight Saving Time will be March 11—November 4. In 2008 March 9—November 2. Starting next year it will begin a month earlier and end a week later.